Tuesday, September 25, 2012

A Girl Like ME is Going to Run a Race Like THAT?! Part II

This week, I would like to send out a very special thank you to Daryl Tuttle, a friend, committed follower of this journey, and an extremely generous supporter, all of which he's done from the other side of the globe. Thank you, Daryl: I'm so grateful!

So, as I’m posting this, I am just over 2 weeks away from my marathon.  This is really it: there’s no going back now.

I’m going to be honest: I’m pretty scared.  The pragmatic, cerebral part of me is telling me that I’ve put in the hours of training and that if I stick to what I’ve learned, I’m going to finish and finish strong (perhaps a bit slow, but strong).  But, my nervous system is on overload and I’ve already got the heart flutters, the stomach turns, and the restless legs.  As the day gets closer, I’m less and less capable of sitting still.

In the moments of highest anxiety, I go back to the beginning of what this run is about.  On July 29th, I attended Interim Place’s “Steps to End Violence Against Women” walk.  Before the walk began, we honoured the 18 women that had lost their lives to violence in Peel Region over the past 5 years: their names were screened on the back of all of the walkers’ shirts.  After the walk, Interim Place’s Executive Director, Sharon Floyd, said to me, “Our goal will be to walk one day with no writing on the back of our t-shirts.”  I loved that idea...what a worthwhile focus to have.  A few weeks ago I went to Interim Place to meet with Sharon and she began our meeting with the heartbreaking news that there was already a woman’s life to honour at the 2013 walk...a name to be written on the back of our shirts.

This past year’s journey has been an exercise in some of the greatest learning and growth I’ve ever done in my life.  I know exponentially more about running effectively and training for an endurance event.  Every day I am learning something new about the causes and impact of violence...I am hearing the stories of women that are in the most gut-wrenching circumstances, and stories themed around children’s experiences with violence: stories that you really and truly hope to never hear.  I’ve also learned, beyond a doubt, that engaging in the area of violence against women will be a lifelong commitment for me.

Despite what may come through in my blogs of the last year, my hope and optimism in this area well understand that violence against women is not a comfortable – and often not a welcome – subject.  I know there is the perspective that asks why we focus exclusively on violence against women.  I am also aware standing against violence against women is often perceived as taking a stand against men.  I want to go on the record as saying that I absolutely believe that we have to address violence against women through a gendered lens and approach it specifically and uniquely: the socio-economic and political barriers faced by women are simply not the same as those faced by men.  Women are differentially affected by power and control and we need to understand and address these pieces to reduce violence.  I also want to go on the record as saying that I have been blessed throughout my life with men that have been my best friends, closest confidantes, brothers, colleagues – and over this past year, some of my best allies in my marathon journey.   I have been blessed with a husband, dad, father-in-law, and brothers that stand with me in my own personal empowerment and in wanting to see a day when abuse against women is no more.  I believe the journey to eliminating violence is one we must collaboratively take together and I love both the women and men in my life that are willing to walk even parts of the path that will take us there.

So, the answer is yes.  Yes, a girl like me is going to run a race like that.  I still have not a lick of athletic ability, but I still have that iron will (and that Palko stubbornness).   I’ll run the race and finish strong because I’ll be powered by hope, faith, and the inspiration of those who are braver, stronger, and more on the front lines of this quest than I am.  I’ll run the race and finish strong because t-shirts shouldn’t have names on them.

As I head into the last weeks of the Run Strong campaign, I’m kindly asking you to please support Interim Place’s programs and services for women and children experiencing violence through a donation.

As always, a million thanks...thanks for sticking with me over the past year and thanks for running with me.


Please consider supporting Interim Place with a donation through Run Strong.  100% of proceeds will go to Interim Place's programs and services for women fleeing violence and their children.  You can make a donation by clicking on the button below or email me at corrie@run-strong.ca if you'd like to donate offline. Thanks for your support!! 



Always remembering.


Tuesday, September 11, 2012

Save the Shoes


I just want to start by saying a huge and sincere thank you to 2 people that I have known since I was in the single digits – the awesome Chris McGrath and Lisa Lisle – for their unbelievable kindness and generosity in supporting Run Strong.    I was blown away by your kindness and am so grateful to still be connected to you both 30 (something) years later.  Thank you, thank you!!!!  (Sherwood Village represent!)

I’m going to keep this week’s blog short.  A while ago I was asked to give a presentation on peace-building and I themed it around the idea that peace-building starts with each of us as individuals: feeling compelled and inspired to use our unique skills and talents as catalysts for positive change.  I’ve pulled out of the archives 2 videos I've used around this theme: the first a short TED Talk (“Save the Shoes”) given by a volunteer firefighter and the second a video I created for the peace presentation.  When I originally put this blog together, I did not consciously connect this theme with today’s marking of the 11th anniversary of the events of September 11th, but am glad to be posting this particular blog today. Wishing all a week of peace...enjoy the videos and thanks for running with me!!








Please consider supporting Interim Place with a donation through Run Strong.  100% of proceeds will go to Interim Place's programs and services for women fleeing violence and their children.  You can make a donation by clicking on the button below or email me at corrie@run-strong.ca if you'd like to donate offline. Thanks for your support!! 

Wednesday, September 5, 2012

Play it Again, Sam


OK, so we’re now just over 5 weeks to the starting line.  This week, Coach Mike gave me very specific instructions to do back-to-back runs of 8 km the first day and 21 km (a ½ marathon) the second day.  The goal is to continue to build my endurance without taking on runs that are much more than 2.5 hours, so we split the full distance of 29 kms out.  I felt really strong on both runs, although it absolutely poured rain through the full 21 kms and I was soaked, with my clothes sticking to me and rain dripping off my baseball cap.  Eric met me a few times with towels, a dry shirt, and to see if I was holding up in the rain.  Then, at about kilometre 12, my friend Rosa drove by on her way home from work and starting cheering like crazy for me from her car...how can you not feel motivated with that kind of support?  I’m even getting to the point where after a half marathon, I’ve stopped curling up in a moaning ball of wimpy and am smiling at the end of my runs.  Here’s the proof (me after 21 k in the rain yesterday):




So, for this week’s blog, I wanted to share the Run Strong soundtrack with you.  I was raised in a home where music was (and is) a fundamental part of our daily living, so it makes sense that I draw incredible comfort and motivation from having music with me while out taking on the kilometres.  My playlist is ever-evolving, but there are a few constants that every time I hear them, make me run a bit faster, feel a bit stronger and sometimes even move me to let it all out and sing out loud.  I wanted to share with you little snippits of each of them (and then need your help to find new material), so here they are:

1. Who I Am (Rosemary’s Granddaughter) (Jessica Andrews) – This song has come to have special meaning on this particular training journey because, beyond figuring out how to endure the long distances, I’ve figured out a lot about what I stand for, who I am, and who I aspire to be...and I’ve found complete peace with my imperfections.  If you change the name of the grandma in this song, it describes how I feel every time I’m out training.



2. The Rising (Bruce Springsteen) – Who doesn’t get jazzed about listening to The Boss?!  I see so much of anti-violence work as a rising and emergence, and Bruce reminds me of it on every run. :0)




3. Fire it Up (Johnny Reid) – OK, truth is I could listen to anything Johnny Reid sings and run faster.  I mentioned in an earlier post that I start every run with his song, “Today I’m Going to Try and Change the World”.  This one has a bit more fire in it and every time he says “Fire it Up”, I have a compulsion to throw my hands in the air and yell, “Sing it Johnny!”.




4. Invincible (Hedley) – If I could pick a word to describe how I feel every time I conquer a distance that I didn’t think I could do, “invincible” would be it.  If I could describe how I would love for the courageous women working towards violence free lives to feel, “invincible” would be it.



5. Good Life (One Republic) - Because it is a good, good life.



Burning Heart (Survivor) – This one is a no-brainer.  Really, how can anyone hear this song and not picture Rocky pulling a horse cart through the mountains of Russia or doing chin-ups in his electricity-less cabin.  And how can anyone who pictures that not want to go for a run?



So, these are a few of my top picks, but my runs are getting longer and I need help filling the time with some inspiring new music.  Would love for you to comment below with some recommendations that will keep my heart pumping and feet moving.  Thanks for your suggestions and, as always, thanks for running with me!!!

(I’m going to end with a tune that I still listen to on my runs (even though it’s not Christmas) and include once again the video I made when I started this journey last year in the hopes that it will be a reminder of why I am running.  My favourite lyrics: ."Go now, go now and shine on.  We'll remember you, remember when you're gone.  I know you'll find peace in that silent night.  You ran the good race.  You fought the good fight."  Please consider a donation in support of Interim Place.  Thank you!!)




Please consider supporting Interim Place with a donation through Run Strong.  100% of proceeds will go to Interim Place's programs and services for women fleeing violence and their children.  You can make a donation by clicking on the button below or email me at corrie@run-strong.ca if you'd like to donate offline. Thanks for your support!!